Indrek Aavik 10853m row
10,853
Meters
45:07.8
Time
2:04.7
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 169 |
March 22, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,853 | 2:04.7 | 180 | 914 | 688 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 906 | 63 | 24 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 931 | 64 | 24 |
| 4:05.9 | 10,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 3:15.9 | 10,853 | 1:54.8 | 231 | 1084 | 59 | 25 |
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Workout Graph
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