Indrek Aavik 11773m row
11,773
Meters
50:23.3
Time
2:08.3
Pace
724
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 168 |
March 29, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.3 | 11,773 | 2:08.3 | 165 | 862 | 724 | 23 | 110 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 24 | 26 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 826 | 60 | 23 | 111 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 | 113 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 23 | 115 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 24 | 117 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 853 | 61 | 24 | 116 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 849 | 61 | 24 | 116 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 848 | 61 | 24 | 115 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 871 | 62 | 24 | 121 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 24 | 119 |
| 4:13.3 | 11,000 | 2:06.6 | 172 | 881 | 62 | 24 | 120 |
| 3:03.6 | 11,773 | 1:58.7 | 209 | 1019 | 52 | 25 | 135 |
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Workout Graph
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