Indrek Aavik 11605m row
11,605
Meters
49:03.3
Time
2:06.8
Pace
722
Calories
81
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1228 |
| Drag Factor | 168 |
March 31, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.3 | 11,605 | 2:06.8 | 172 | 883 | 722 | 24 | 81 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 | |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 127 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 | 134 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 24 | 120 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 24 | 156 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 114 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 24 | 120 |
| 4:14.3 | 8,000 | 2:07.1 | 170 | 877 | 62 | 24 | 93 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 32 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 905 | 63 | 25 | 28 |
| 4:06.6 | 11,000 | 2:03.3 | 187 | 934 | 64 | 25 | 26 |
| 2:27.2 | 11,605 | 2:01.6 | 194 | 953 | 39 | 24 | 26 |
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Workout Graph
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