Indrek Aavik 7319m row
7,319
Meters
31:40.5
Time
2:09.8
Pace
445
Calories
99
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 169 |
April 01, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.5 | 7,319 | 2:09.8 | 160 | 842 | 445 | 24 | 99 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 24 | 59 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 | 105 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 116 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 116 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 24 | 119 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 25 | 124 |
| 1:18.1 | 7,319 | 2:02.4 | 191 | 921 | 20 | 24 | 130 |
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Workout Graph
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