Indrek Aavik 7576m row
7,576
Meters
32:38.8
Time
2:09.2
Pace
463
Calories
111
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 172 |
April 04, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:38.8 | 7,576 | 2:09.2 | 162 | 850 | 463 | 23 | 111 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 23 | 138 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 | 74 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 23 | 56 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 23 | 115 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 24 | 120 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 24 | 121 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 958 | 65 | 25 | 134 |
| 2:20.3 | 7,576 | 2:01.7 | 194 | 949 | 37 | 24 | 133 |
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Workout Graph
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