Indrek Aavik 10053m row
10,053
Meters
42:49.9
Time
2:07.8
Pace
623
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 132 |
October 05, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.9 | 10,053 | 2:07.8 | 168 | 872 | 623 | 23 | 133 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 24 | 123 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 24 | 124 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 | 127 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 24 | 129 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 24 | 130 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 24 | 132 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 855 | 61 | 24 | 131 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 24 | 134 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 874 | 62 | 24 | 137 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 988 | 66 | 26 | 151 |
| 0:13.4 | 10,053 | 2:06.4 | 173 | 805 | 3 | 18 | 153 |
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Workout Graph
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