Indrek Aavik 10690m row
10,690
Meters
45:07.2
Time
2:06.6
Pace
666
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 138 |
October 07, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.2 | 10,690 | 2:06.6 | 172 | 885 | 666 | 24 | 132 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 | 115 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 | 123 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 24 | 126 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 131 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 135 |
| 4:13.9 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 131 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 882 | 62 | 24 | 135 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 880 | 62 | 25 | 134 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 902 | 63 | 24 | 137 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 908 | 63 | 25 | 139 |
| 2:42.9 | 10,690 | 1:58.0 | 213 | 1016 | 46 | 25 | 150 |
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Workout Graph
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