Indrek Aavik 5112m row
5,112
Meters
21:50.8
Time
2:08.2
Pace
314
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 139 |
October 14, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.8 | 5,112 | 2:08.2 | 166 | 862 | 314 | 23 | 123 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 114 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 24 | 121 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 124 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 | 125 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 128 |
| 0:29.2 | 5,112 | 2:10.3 | 158 | 739 | 6 | 21 | 128 |
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Workout Graph
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