Indrek Aavik 10541m row
10,541
Meters
45:25.9
Time
2:09.2
Pace
644
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 143 |
October 16, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 10,541 | 2:09.2 | 162 | 850 | 644 | 24 | 124 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 115 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 | 117 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 123 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 24 | 122 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 24 | 122 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 24 | 124 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 850 | 61 | 24 | 124 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 853 | 61 | 24 | 128 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 852 | 61 | 24 | 128 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 876 | 62 | 24 | 127 |
| 2:14.4 | 10,541 | 2:04.2 | 183 | 910 | 34 | 24 | 134 |
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Workout Graph
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