Indrek Aavik 11215m row
11,215
Meters
47:46.5
Time
2:07.7
Pace
692
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 151 |
October 23, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.5 | 11,215 | 2:07.7 | 168 | 869 | 692 | 23 | 120 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 | 106 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 23 | 116 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 23 | 113 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 | 115 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 119 |
| 4:15.9 | 6,000 | 2:07.9 | 167 | 872 | 62 | 24 | 122 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 851 | 61 | 23 | 119 |
| 4:15.8 | 8,000 | 2:07.9 | 167 | 872 | 62 | 24 | 120 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 24 | 125 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 125 |
| 4:07.5 | 11,000 | 2:03.7 | 185 | 930 | 64 | 25 | 129 |
| 0:53.3 | 11,215 | 2:03.9 | 184 | 878 | 13 | 24 | 131 |
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Workout Graph
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