Indrek Aavik 11529m row
11,529
Meters
48:27.0
Time
2:06.0
Pace
722
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 153 |
October 24, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.0 | 11,529 | 2:06.0 | 175 | 894 | 722 | 24 | 126 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 24 | 119 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 24 | 119 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 120 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 125 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 | 123 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 129 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 24 | 128 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 24 | 131 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 24 | 128 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 881 | 62 | 24 | 127 |
| 4:11.3 | 11,000 | 2:05.6 | 176 | 902 | 63 | 25 | 131 |
| 2:09.5 | 11,529 | 2:02.4 | 191 | 945 | 34 | 24 | 135 |
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Workout Graph
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