Indrek Aavik 11604m row
11,604
Meters
50:17.4
Time
2:10.0
Pace
708
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 153 |
November 25, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.4 | 11,604 | 2:10.0 | 159 | 844 | 708 | 24 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 24 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 849 | 61 | 24 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 2:34.4 | 11,604 | 2:07.8 | 168 | 862 | 37 | 24 |
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Workout Graph
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