Indrek Aavik 45:08 row
10,512
Meters
45:08.3
Time
2:08.8
Pace
644
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 147 |
December 02, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 10,512 | 2:08.8 | 164 | 856 | 644 | 24 | 126 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 60 | 24 | 113 |
| 8:42.0 | 1,000 | 2:10.4 | 158 | 842 | 61 | 23 | 118 |
| 13:01.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 | 123 |
| 17:19.6 | 1,000 | 2:09.1 | 163 | 850 | 61 | 24 | 124 |
| 21:38.0 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 126 |
| 25:58.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 126 |
| 30:16.2 | 1,000 | 2:08.8 | 164 | 852 | 61 | 24 | 130 |
| 34:34.0 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 | 128 |
| 38:51.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 24 | 128 |
| 43:03.2 | 1,000 | 2:06.0 | 175 | 900 | 63 | 25 | 133 |
| 45:07.2 | 512 | 2:01.0 | 197 | 958 | 33 | 25 | 139 |
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