Indrek Aavik 45:07 row
10,593
Meters
45:07.7
Time
2:07.8
Pace
656
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 150 |
December 03, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,593 | 2:07.8 | 168 | 872 | 656 | 23 | 119 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 | 108 |
| 8:40.2 | 1,000 | 2:09.8 | 160 | 845 | 61 | 23 | 113 |
| 12:58.7 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 114 |
| 17:17.0 | 1,000 | 2:09.1 | 162 | 850 | 61 | 23 | 117 |
| 21:33.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 23 | 119 |
| 25:49.7 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 | 118 |
| 30:08.3 | 1,000 | 2:09.3 | 162 | 849 | 61 | 24 | 115 |
| 34:24.4 | 1,000 | 2:08.0 | 167 | 871 | 62 | 24 | 120 |
| 38:35.3 | 1,000 | 2:05.4 | 177 | 903 | 63 | 24 | 124 |
| 42:44.3 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 | 131 |
| 45:06.9 | 593 | 2:00.2 | 201 | 984 | 39 | 24 | 138 |
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