Indrek Aavik 10576m row
10,576
Meters
45:38.7
Time
2:09.4
Pace
648
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1126 |
| Drag Factor | 170 |
December 21, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,576 | 2:09.4 | 161 | 851 | 648 | 23 | 124 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 24 | 114 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 24 | 116 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 23 | 116 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 23 | 119 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 23 | 124 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 23 | 124 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 843 | 61 | 24 | 122 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 24 | 127 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 874 | 62 | 24 | 127 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 24 | 133 |
| 2:14.7 | 10,576 | 1:56.9 | 219 | 1042 | 39 | 24 | 144 |
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Workout Graph
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