Indrek Aavik 10559m row
10,559
Meters
45:12.6
Time
2:08.4
Pace
650
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 166 |
December 22, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 10,559 | 2:08.4 | 165 | 862 | 650 | 23 | 123 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 60 | 23 | 111 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 23 | 114 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 23 | 120 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 | 121 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 122 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 24 | 124 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 883 | 62 | 24 | 126 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 875 | 62 | 24 | 126 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 902 | 63 | 24 | 129 |
| 2:15.3 | 10,559 | 2:01.0 | 197 | 957 | 36 | 24 | 140 |
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Workout Graph
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