Indrek Aavik 10649m row
10,649
Meters
45:09.8
Time
2:07.2
Pace
662
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 174 |
December 27, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.8 | 10,649 | 2:07.2 | 170 | 879 | 662 | 23 | 128 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 23 | 113 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 23 | 120 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 23 | 125 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 23 | 125 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 24 | 126 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 128 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 24 | 130 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 24 | 133 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 907 | 63 | 24 | 134 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 24 | 137 |
| 2:38.5 | 10,649 | 2:02.1 | 192 | 953 | 42 | 23 | 141 |
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Workout Graph
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