Indrek Aavik 5338m row
5,338
Meters
23:14.9
Time
2:10.6
Pace
323
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 163 |
January 04, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,338 | 2:10.6 | 157 | 833 | 323 | 23 | 123 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 24 | 117 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 23 | 121 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | 122 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 24 | 123 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 | 127 |
| 1:28.4 | 5,338 | 2:10.7 | 157 | 814 | 20 | 23 | 128 |
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Workout Graph
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