Indrek Aavik 5356m row
5,356
Meters
24:01.8
Time
2:14.5
Pace
315
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 164 |
January 08, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.8 | 5,356 | 2:14.5 | 144 | 786 | 315 | 23 | 109 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 | 102 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 23 | 105 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 | 107 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 23 | 110 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 23 | 112 |
| 1:28.2 | 5,356 | 2:03.8 | 184 | 897 | 22 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.