Indrek Aavik 10736m row
10,736
Meters
45:06.8
Time
2:06.0
Pace
673
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 166 |
January 10, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,736 | 2:06.0 | 175 | 895 | 673 | 24 | 126 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 24 | 113 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 24 | 117 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 24 | 122 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 123 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 123 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 24 | 125 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 24 | 127 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 898 | 63 | 24 | 128 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 24 | 132 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 910 | 63 | 25 | 133 |
| 2:55.5 | 10,736 | 1:59.2 | 207 | 1005 | 49 | 25 | 144 |
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Workout Graph
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