Indrek Aavik 5120m row
5,120
Meters
22:08.5
Time
2:09.7
Pace
312
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 161 |
January 24, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.5 | 5,120 | 2:09.7 | 160 | 845 | 312 | 23 | 118 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 | 113 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 25 | 117 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 24 | 118 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 24 | 117 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 24 | 122 |
| 0:30.8 | 5,120 | 2:08.3 | 166 | 818 | 7 | 21 | 123 |
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Workout Graph
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