Indrek Aavik 5116m row
5,116
Meters
21:48.1
Time
2:07.8
Pace
316
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 166 |
February 01, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,116 | 2:07.8 | 168 | 869 | 316 | 23 | 121 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 25 | 115 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 24 | 119 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 24 | 122 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 | 119 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 125 |
| 0:29.0 | 5,116 | 2:05.0 | 179 | 868 | 7 | 21 | 127 |
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Workout Graph
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