Indrek Aavik 5116m row
5,116
Meters
21:44.4
Time
2:07.4
Pace
318
Calories
78
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 169 |
February 11, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,116 | 2:07.4 | 169 | 877 | 318 | 23 | 78 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 24 | 113 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 24 | 118 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 24 | 120 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 | 120 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 | |
| 0:28.8 | 5,116 | 2:04.1 | 183 | 875 | 7 | 21 |
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Workout Graph
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