Indrek Aavik 18:12 row
4,199
Meters
18:12.4
Time
2:10.0
Pace
255
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 155 |
February 17, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.4 | 4,199 | 2:10.0 | 159 | 840 | 255 | 24 | 122 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 | 117 |
| 8:40.7 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 | 119 |
| 13:01.5 | 1,000 | 2:10.4 | 158 | 842 | 61 | 24 | 124 |
| 17:18.9 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 | 125 |
| 18:11.5 | 199 | 2:12.1 | 152 | 821 | 12 | 23 | 126 |
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Workout Graph
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