Indrek Aavik 45:15 row
10,557
Meters
45:15.0
Time
2:08.5
Pace
648
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 167 |
March 12, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.0 | 10,557 | 2:08.5 | 165 | 859 | 648 | 23 | 120 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 24 | 115 |
| 8:39.9 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 117 |
| 13:01.5 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 | 118 |
| 17:20.9 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 | 121 |
| 21:40.2 | 1,000 | 2:09.6 | 161 | 846 | 61 | 23 | 119 |
| 25:59.0 | 1,000 | 2:09.4 | 162 | 848 | 61 | 23 | 121 |
| 30:18.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 24 | 118 |
| 34:34.3 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 | 120 |
| 38:46.8 | 1,000 | 2:06.2 | 174 | 898 | 63 | 24 | 123 |
| 42:56.2 | 1,000 | 2:04.7 | 180 | 909 | 63 | 25 | 126 |
| 45:13.6 | 557 | 2:03.3 | 187 | 917 | 35 | 24 | 129 |
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Workout Graph
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