Megan Brooks 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
170
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 146 |
April 03, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 752 | 170 | 24 | 120 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 26 | 107 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 732 | 28 | 24 | 134 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 737 | 28 | 24 | |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 24 | |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 24 | |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | 23 |
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Workout Graph
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