Megan Brooks 23:49 row
5,004
Meters
23:49.5
Time
2:22.8
Pace
286
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
August 07, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,004 | 2:22.8 | 120 | 720 | 286 | 23 | 142 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 140 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 146 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 | 146 |
| 23:49.5 | 787 | 2:25.8 | 113 | 705 | 45 | 23 | 148 |
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Workout Graph
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