Megan Brooks 23:54 row
5,006
Meters
23:54.9
Time
2:23.3
Pace
285
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 125 |
August 24, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.9 | 5,006 | 2:23.3 | 119 | 715 | 285 | 24 | 142 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 131 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 | 139 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 144 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 147 |
| 23:54.9 | 808 | 2:25.3 | 114 | 704 | 46 | 22 | 149 |
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Workout Graph
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