Megan Brooks 500m row
500m
Meters
1:57.4
Time
1:57.4
Pace
30
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 147 |
January 03, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 125 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 100 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 126 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 125 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 140 |
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Workout Graph
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