Graeme Calloway 4x10:00/4:00r row
11,485m
Meters
40:00.0
Time
1:44.4
Pace
902
Calories
173
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,717m |
| Overall Time | 56:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 119 |
December 11, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,485m | 1:44.4 | 307 | 1356 | 24 | 173 |
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 24 | 170 |
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 24 | 174 |
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 24 | 174 |
| 10:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 25 | 176 |
| r232m |
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Workout Graph
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