Graeme Calloway 30:00 row
7,653m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
December 11, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 19 | 145 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 19 | 141 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 144 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 19 | 144 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 | 147 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 149 |
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Workout Graph
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