Graeme Calloway 3x20:00/5:00r row
16,688m
Meters
1:00:00.0
Time
1:47.8
Pace
1258
Calories
178
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,809m |
| Overall Time | 1:15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 119 |
December 13, 2018 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,688m | 1:47.8 | 279 | 1259 | 24 | 178 |
| 20:00.0 | 5,547m | 1:48.1 | 277 | 1251 | 24 | 175 |
| 20:00.0 | 5,557m | 1:47.9 | 278 | 1256 | 24 | 178 |
| 20:00.0 | 5,585m | 1:47.4 | 282 | 1271 | 24 | 182 |
| r121m |
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Workout Graph
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