Graeme Calloway 3x6000m/2:00r row
18,000m
Meters
1:10:07.5
Time
1:56.8
Pace
1231
Calories
152
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,045m |
| Overall Time | 1:16:07.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 1398 |
| Drag Factor | 116 |
December 14, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.5 | 18,000m | 1:56.8 | 219 | 1054 | 19 | 152 |
| 23:26.3 | 6,000m | 1:57.1 | 217 | 1048 | 19 | 152 |
| 23:20.9 | 6,000m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 23:20.3 | 6,000m | 1:56.6 | 220 | 1058 | 20 | 151 |
| r45m |
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Workout Graph
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