Graeme Calloway 3x20:00/5:00r row
16,896m
Meters
1:00:00.0
Time
1:46.5
Pace
1295
Calories
177
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,953m |
| Overall Time | 1:15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 117 |
December 18, 2018 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,896m | 1:46.5 | 289 | 1296 | 24 | 177 |
| 20:00.0 | 5,611m | 1:46.9 | 286 | 1285 | 24 | 172 |
| 20:00.0 | 5,622m | 1:46.7 | 288 | 1290 | 24 | 177 |
| 20:00.0 | 5,662m | 1:45.9 | 294 | 1312 | 24 | 182 |
| r57m |
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Workout Graph
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