Graeme Calloway v4000m/4:00r...4 row
10,000
Meters
34:10.4
Time
1:42.5
Pace
806
Calories
186
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 50:10.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 119 |
January 12, 2019 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.4 | 10,000 | 1:42.5 | 325 | 1417 | 26 | 186 | |
| 13:57.3 | 4,000 | 1:44.6 | 305 | 1350 | 23 | ||
| r: 4:00 | 23 | ||||||
| 10:15.8 | 3,000 | 1:42.6 | 324 | 1414 | 25 | 189 | |
| r: 4:00 | 182 | ||||||
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1467 | 27 | 186 | |
| r: 4:00 | 64 | ||||||
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 30 | 184 | |
| r: 4:00 | 17 | ||||||
| r286 |
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Workout Graph
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