Graeme Calloway 2x8000m/3:00r row
16,000
Meters
1:03:30.3
Time
1:59.0
Pace
1072
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,052 |
| Overall Time | 1:09:30.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 18, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.3 | 16,000 | 1:59.0 | 207 | 1013 | 20 | |
| 31:31.8 | 8,000 | 1:58.2 | 212 | 1028 | 20 | |
| 31:58.5 | 8,000 | 1:59.9 | 203 | 998 | 20 | |
| r52 |
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Workout Graph
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