Graeme Calloway 3x10:00/4:00r row
8,704
Meters
30:00.0
Time
1:43.4
Pace
692
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,889 |
| Overall Time | 42:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
January 23, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,704 | 1:43.4 | 317 | 1389 | 24 | |
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 24 | |
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 24 | |
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 24 | |
| r185 |
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Workout Graph
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