Graeme Calloway v250m/2:00r...3 row
1,000
Meters
3:05.0
Time
1:32.5
Pace
92
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:05.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 113 |
February 01, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 1,000 | 1:32.5 | 442 | 1821 | 34 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 34 | |
| r: 2:00 | 322 | |||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | |
| r: 3:00 | 512 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | |
| r: 3:00 | 180 | |||||
| r1,014 |
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Workout Graph
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