Graeme Calloway v25:00/2:00r...7 row
16,194m
Meters
1:02:16.4
Time
1:55.3
Pace
1128
Calories
161
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,553m |
| Overall Time | 1:20:16.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 1359 |
| Drag Factor | 127 |
February 16, 2019 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:16.4 | 16,194m | 1:55.3 | 228 | 1084 | 27 | 161 | |
| 25:00.0 | 6,426m | 1:56.7 | 220 | 1057 | 20 | 150 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 20 | 165 | |
| r: 2:00 | 23m | ||||||
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 166 | |
| r: 4:00 | 23m | ||||||
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 23 | 166 | |
| r: 4:00 | 23m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 36 | 162 | |
| r: 2:00 | 156m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | 159 | |
| r: 2:00 | 92m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 161 | |
| r: 2:00 | 27m | ||||||
| r359m |
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Workout Graph
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