Graeme Calloway v10:00/4:00r...4 row
10,667m
Meters
37:00.0
Time
1:44.0
Pace
844
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,805m |
| Overall Time | 49:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 115 |
February 20, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,667m | 1:44.0 | 311 | 1369 | 23 | |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 22 | |
| r: 4:00 | 74m | |||||
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 22 | |
| r: 4:00 | 37m | |||||
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 23 | |
| r: 4:00 | 27m | |||||
| 7:00.0 | 2,079m | 1:41.0 | 340 | 1468 | 28 | |
| r138m |
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Workout Graph
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