Graeme Calloway 4x20:00/2:00r row
20,085m
Meters
1:20:00.0
Time
1:59.4
Pace
1339
Calories
144
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,235m |
| Overall Time | 1:28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 1631 |
| Drag Factor | 122 |
March 08, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,085m | 1:59.4 | 205 | 1006 | 19 | 144 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | 144 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 19 | 141 |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 20 | 149 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | 145 |
| r150m |
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Workout Graph
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