Graeme Calloway 3x19:00/4:00r row
15,016m
Meters
57:00.0
Time
1:53.8
Pace
1059
Calories
166
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,110m |
| Overall Time | 1:09:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
June 01, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,016m | 1:53.8 | 237 | 1115 | 20 | 166 |
| 19:00.0 | 4,958m | 1:54.9 | 230 | 1092 | 20 | 163 |
| 19:00.0 | 5,005m | 1:53.8 | 237 | 1115 | 20 | 169 |
| 19:00.0 | 5,053m | 1:52.8 | 244 | 1139 | 20 | 167 |
| r94m |
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Workout Graph
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