Graeme Calloway 4x20:00/2:00r row
20,426m
Meters
1:20:00.0
Time
1:57.4
Pace
1391
Calories
154
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,826m |
| Overall Time | 1:28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1639 |
| Drag Factor | 114 |
June 18, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,426m | 1:57.4 | 216 | 1042 | 20 | 154 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 20 | 148 |
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 20 | 156 |
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 154 |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | 158 |
| r400m |
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Workout Graph
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