Graeme Calloway 20:00 row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 115 |
June 25, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 19 | 150 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 144 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 151 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 158 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 | 154 |
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Workout Graph
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