Graeme Calloway 3x19:00/5:00r row
15,289m
Meters
57:00.0
Time
1:51.8
Pace
1102
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,346m |
| Overall Time | 1:12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
June 28, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,289m | 1:51.8 | 250 | 1160 | 20 | |
| 19:00.0 | 5,049m | 1:52.8 | 243 | 1137 | 20 | |
| 19:00.0 | 5,095m | 1:51.8 | 250 | 1160 | 20 | |
| 19:00.0 | 5,146m | 1:50.7 | 258 | 1186 | 20 | |
| r57m |
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Workout Graph
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