Graeme Calloway 3x20:00/3:00r row
15,363m
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,417m |
| Overall Time | 1:09:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 115 |
July 20, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,363m | 1:57.1 | 218 | 1048 | 20 | 157 |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 20 | 159 |
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 20 | 159 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 20 | 153 |
| r54m |
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Workout Graph
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