Graeme Calloway 4x20:00/2:00r row
20,703m
Meters
1:20:00.0
Time
1:55.9
Pace
1429
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,778m |
| Overall Time | 1:28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1642 |
| Drag Factor | 113 |
September 07, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,703m | 1:55.9 | 225 | 1073 | 20 | |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 21 | |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 20 | |
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 21 | |
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 21 | |
| r75m |
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Workout Graph
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