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Graeme Calloway 16x2:30/0:30r BikeErg

22,722m

Meters

40:00.0

Time

1:45.6

Pace

875

Calories

Rest Distance3,264m
Rest Time8:00.0
Overall Distance25,986m
Overall Time48:00.0
Average Watts297
Calories Per Hour1322
RPM87
Revolution Count3987
Power/kg3.54
Drag Factor94

October 22, 2019 12:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 22,722m 1:45.6 297 1322 87
2:30.0 1,399m 1:47.2 284 1277 86
2:30.0 1,398m 1:47.2 283 1275 86
2:30.0 1,397m 1:47.3 283 1273 86
2:30.0 1,395m 1:47.5 282 1268 86
2:30.0 1,397m 1:47.3 283 1273 86
2:30.0 1,396m 1:47.4 282 1270 86
2:30.0 1,404m 1:46.8 287 1287 86
2:30.0 1,398m 1:47.2 283 1275 86
2:30.0 1,397m 1:47.3 283 1273 86
2:30.0 1,426m 1:45.1 301 1334 88
2:30.0 1,450m 1:43.4 316 1388 89
2:30.0 1,459m 1:42.8 322 1408 90
2:30.0 1,448m 1:43.5 315 1383 89
2:30.0 1,438m 1:44.3 308 1361 88
2:30.0 1,442m 1:44.0 311 1370 88
2:30.0 1,477m 1:41.5 334 1449 90
r3,264m

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