Graeme Calloway v10:00/7:00r...3 BikeErg
15,588m
Meters
27:00.0
Time
1:43.9
Pace
616
Calories
175
Heart Rate
| Rest Distance | 4,578m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,166m |
| Overall Time | 48:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 93 |
| Revolution Count | 3352 |
| Power/kg | 3.72 |
| Drag Factor | 80 |
October 24, 2019 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 15,588m | 1:43.9 | 312 | 1373 | 93 | 175 | |
| 10:00.0 | 5,720m | 1:44.8 | 303 | 1343 | 94 | 174 | |
| r: 7:00 | 2,323m | ||||||
| 10:00.0 | 5,776m | 1:43.8 | 312 | 1374 | 93 | 176 | |
| r: 7:00 | 2,208m | ||||||
| 7:00.0 | 4,092m | 1:42.6 | 324 | 1414 | 93 | 177 | |
| r: 7:00 | 47m | ||||||
| r4,578m |
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Workout Graph
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