Graeme Calloway 30:00 BikeErg
14,390m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 82 |
| Revolution Count | 2476 |
| Power/kg | 2.13 |
| Drag Factor | 67 |
October 24, 2019 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,390m | 2:05.0 | 179 | 915 | 82 | 138 |
| 6:00.0 | 2,703m | 2:13.1 | 148 | 809 | 77 | 136 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 81 | 135 |
| 18:00.0 | 2,902m | 2:04.0 | 183 | 930 | 83 | 132 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 83 | 134 |
| 30:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 88 | 155 |
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Workout Graph
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